The 14 n8n routines (Start + End per pillar) that power the Evolution Framework. Import any of them into your own n8n.
Morning body-mind check. Routes the goal you start to a running coach (today's easy-jog pace from recent Strava runs), a lifting analyst (session plan from your Jefit history) or a mindfulness guide (a short intention practice).
End-of-day review for run, lift and meditation goals. AI reviewers grade today against this week's training load (pace, heart rate, muscle split, practice type) and return an HTML scorecard as the goal reward.
Opens the day. A define agent sets the intention and governing principles; a plan agent turns them into a time-blocked plan with focus levels and success criteria.
Closes each operating step: materialises ticked plan items into day tasks, writes the office-work wrap from what you completed, publishes a morning principles blog with outfit images from your "fit" selfie, and renders the nightly reflect dashboard.
Technical-leverage kickoff. Tech, delivery and skills agents give a ranked certification/stack plan, the day's biggest delivery time-sink and quality risk, and the one skill to sharpen.
Technical-leverage close-out. The same tech, delivery and skills agents reflect on what shipped and set the next concrete step.
Leverage audit grounded in real numbers: social and LinkedIn analytics, blog and site traffic, job pipeline, collaborators and certifications. Media, labour, capital and tech agents each recommend where to build leverage today.
Leverage close-out. Labour, media and capital agents reflect on delegation, reach and brand-valuation progress, and close the loop on the routine.
Financial guardrails for the day. Reads your portfolio statement and last three months of spending, then a coach working through the Five Levels of Financial Freedom adds concrete actions as subtasks and logs your trajectory.
Evaluates the day's financial actions against your portfolio and spending data, tracks progress toward the next level of financial freedom, and returns an HTML report as the reward.
Response desk. Summarises the day's WhatsApp, Instagram and LinkedIn messages, then drafts empathetic, value-adding replies to unread Gmail (saved as drafts, never sent) and logs a daily messaging summary.
Contribution and service close-out. Empathize, ideate and implement agents reflect on the people you served today and propose kind, concrete follow-ups.
Campaign planner. Researches real statistics on the topic, writes a flagship blog post and hero image, scripts channel-specific versions (explainer video, reels, X, LinkedIn, Facebook, TikTok) and creates them as subtasks.
Campaign publisher. Posts the approved campaign to Blogger and social channels, dispatches the video formats, then projects performance from prior social analytics and reports it as the reward.